Things that therapy can help with
- Improve relationships with members of my family (spouse, children, parents, etc.)
- Become aware of how one’s thoughts influence one’s feelings and interactions with others.
- Be able to deal with feelings and express them directly
- Learn to recognize and meet unmet needs
- Learn to stand up for oneself appropriately
- Resolve conflict constructively
- Be able to recognize healthy vs unhealthy relationships
- Developing empathy and reflective listening skills
- Overcome obstacles towards life goals
- Process feelings of loss and transform them into positive life change
- Identify triggers for anger and learn how to channel it into constructive energy for coping
- Learn ways to regulate emotions and manage feelings of anxiety and depression
- Develop the ability to manage stress more effectively using relaxation skills